Haakon Larsen v3000m/r...4 row
9,818m
Meters
43:32.6
Time
2:13.0
Pace
573
Calories
155
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,818m |
| Overall Time | 43:32.6 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 991 |
| Drag Factor | 162 |
July 14, 2024 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:32.6 | 9,818m | 2:13.0 | 149 | 811 | 23 | 155 |
| 12:05.0 | 3,000m | 2:00.8 | 198 | 982 | 23 | 152 |
| 12:30.8 | 3,000m | 2:05.1 | 179 | 914 | 24 | 160 |
| 13:57.1 | 3,000m | 2:19.5 | 129 | 743 | 23 | 154 |
| 4:59.8 | 819m | 3:03.0 | 57 | 496 | 23 | |
| r0m |
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Workout Graph
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