Haakon Larsen v10:00/r...13 row
9,290
Meters
42:00.0
Time
2:15.6
Pace
612
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,290 |
| Overall Time | 42:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 1027 |
| Drag Factor | 174 |
July 15, 2024 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,290 | 2:15.6 | 140 | 874 | 24 | 141 |
| 10:00.0 | 2,466 | 2:01.6 | 194 | 966 | 23 | 151 |
| 6:00.0 | 1,562 | 1:55.2 | 229 | 1090 | 26 | 161 |
| 2:00.0 | 274 | 3:38.9 | 33 | 390 | 23 | 118 |
| 5:00.0 | 1,310 | 1:54.5 | 233 | 1092 | 27 | 164 |
| 2:00.0 | 224 | 4:27.8 | 18 | 330 | 22 | 114 |
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1050 | 27 | 160 |
| 2:00.0 | 250 | 4:00.0 | 25 | 360 | 21 | 119 |
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 28 | 164 |
| 1:30.0 | 117 | 6:24.6 | 6 | 240 | 17 | 124 |
| 2:00.0 | 535 | 1:52.1 | 248 | 1140 | 28 | 161 |
| 1:30.0 | 140 | 5:21.4 | 11 | 280 | 21 | 121 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 30 | 153 |
| 2:00.0 | 312 | 3:12.3 | 49 | 450 | 23 | 126 |
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Workout Graph
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