Haakon Larsen v10:00/0:10r...9 row
10,354m
Meters
42:00.0
Time
2:01.6
Pace
685
Calories
155
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 10,469m |
| Overall Time | 43:30.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 25 |
| Stroke Count | 1082 |
| Drag Factor | 161 |
July 17, 2024 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 10,354m | 2:01.6 | 194 | 968 | 25 | 155 | |
| 10:00.0 | 2,514m | 1:59.3 | 206 | 1008 | 24 | 149 | |
| r: 0:10 | 38m | ||||||
| 4:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 25 | 157 | |
| r: 0:10 | 11m | ||||||
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 26 | 159 | |
| r: 0:10 | 15m | ||||||
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 27 | 160 | |
| r: 0:10 | 12m | ||||||
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 25 | 162 | |
| r: 0:10 | 5m | ||||||
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 26 | 162 | |
| r: 0:10 | 6m | ||||||
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 26 | 156 | |
| r: 0:10 | 5m | ||||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 27 | 162 | |
| r: 0:10 | 12m | ||||||
| 4:00.0 | 804m | 2:29.2 | 105 | 662 | 25 | 129 | |
| r: 0:10 | 11m | ||||||
| r115m |
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Workout Graph
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