Haakon Larsen v10:00/r...9 row
8,988m
Meters
34:30.0
Time
1:55.1
Pace
623
Calories
155
Heart Rate
| Rest Distance | 457m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,445m |
| Overall Time | 41:30.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 26 |
| Stroke Count | 1039 |
| Drag Factor | 177 |
July 18, 2024 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:30.0 | 8,988m | 1:55.1 | 229 | 1088 | 26 | 155 | |
| 10:00.0 | 2,510m | 1:59.5 | 205 | 1005 | 24 | 148 | |
| 6:00.0 | 1,581m | 1:53.8 | 237 | 1116 | 27 | 158 | |
| r: 1:00 | 75m | ||||||
| 5:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 28 | 162 | |
| r: 1:00 | 67m | ||||||
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 29 | 163 | |
| r: 1:00 | 68m | ||||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 28 | 164 | |
| r: 1:00 | 42m | ||||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 30 | 162 | |
| r: 1:00 | 75m | ||||||
| 1:30.0 | 418m | 1:47.6 | 281 | 1265 | 29 | 159 | |
| r: 1:00 | 52m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 30 | 152 | |
| r: 1:00 | 78m | ||||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 25 | 134 | |
| r457m |
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Workout Graph
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