Haakon Larsen v10:00/r...12 row
8,839m
Meters
35:00.0
Time
1:58.7
Pace
602
Calories
156
Heart Rate
| Rest Distance | 172m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,011m |
| Overall Time | 40:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 26 |
| Stroke Count | 962 |
| Drag Factor | 171 |
July 19, 2024 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 8,839m | 1:58.7 | 209 | 1018 | 26 | 156 | |
| 10:00.0 | 2,524m | 1:58.8 | 208 | 1017 | 25 | 149 | |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 27 | 156 | |
| r: 0:30 | 30m | ||||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 29 | 159 | |
| r: 0:30 | 12m | ||||||
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 30 | 163 | |
| r: 0:30 | 31m | ||||||
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 30 | 164 | |
| r: 0:30 | 12m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | 163 | |
| r: 0:30 | 6m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 27 | 155 | |
| r: 0:30 | 33m | ||||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 28 | 160 | |
| r: 0:30 | 16m | ||||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 29 | 163 | |
| r: 0:30 | 9m | ||||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 28 | 163 | |
| r: 0:30 | 3m | ||||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 29 | 160 | |
| r: 0:30 | 20m | ||||||
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 24 | 118 | |
| r172m |
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Workout Graph
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