Haakon Larsen v4000m/r...4 row
10,000m
Meters
41:01.4
Time
2:03.0
Pace
661
Calories
159
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 41:01.4 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 25 |
| Stroke Count | 1037 |
| Drag Factor | 180 |
July 20, 2024 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:01.4 | 10,000m | 2:03.0 | 188 | 946 | 25 | 159 |
| 15:41.1 | 4,000m | 1:57.6 | 215 | 1039 | 25 | 160 |
| 12:08.0 | 3,000m | 2:01.3 | 196 | 974 | 26 | 159 |
| 9:07.6 | 2,000m | 2:16.9 | 136 | 769 | 24 | 158 |
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 27 | 159 |
| r0m |
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Workout Graph
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