Haakon Larsen v10:00/0:10r...9 row
10,455m
Meters
42:00.0
Time
2:00.5
Pace
691
Calories
153
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 10,540m |
| Overall Time | 43:30.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 25 |
| Stroke Count | 1076 |
| Drag Factor | 185 |
July 21, 2024 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 10,455m | 2:00.5 | 200 | 988 | 25 | 153 | |
| 10:00.0 | 2,500m | 2:00.0 | 203 | 997 | 24 | 144 | |
| r: 0:10 | 41m | ||||||
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 25 | 153 | |
| r: 0:10 | 16m | ||||||
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 26 | 157 | |
| r: 0:10 | 9m | ||||||
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 26 | 159 | |
| r: 0:10 | 0m | ||||||
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 26 | 151 | |
| r: 0:10 | 5m | ||||||
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 26 | 156 | |
| r: 0:10 | 9m | ||||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 26 | 157 | |
| r: 0:10 | 3m | ||||||
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 26 | 156 | |
| r: 0:10 | 0m | ||||||
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 26 | 152 | |
| r: 0:10 | 2m | ||||||
| r85m |
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Workout Graph
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