Haakon Larsen v3000m/r...4 row
10,775m
Meters
44:17.0
Time
2:03.2
Pace
597
Calories
151
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,775m |
| Overall Time | 44:17.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 24 |
| Stroke Count | 1096 |
| Drag Factor | 175 |
July 25, 2024 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:17.0 | 10,775m | 2:03.2 | 187 | 942 | 24 | 151 |
| 11:58.5 | 3,000m | 1:59.7 | 204 | 1001 | 24 | 144 |
| 11:49.2 | 3,000m | 1:58.2 | 212 | 1029 | 25 | 154 |
| 12:19.2 | 3,000m | 2:03.2 | 187 | 944 | 25 | 155 |
| 8:10.1 | 1,775m | 2:18.0 | 133 | 757 | 24 | |
| r0m |
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Workout Graph
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