Haakon Larsen v4000m/r...3 row
7,487m
Meters
31:06.6
Time
2:04.6
Pace
455
Calories
149
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,487m |
| Overall Time | 31:06.6 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 180 |
July 27, 2024 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:06.6 | 7,487m | 2:04.6 | 181 | 921 | 24 | 149 |
| 16:01.8 | 4,000m | 2:00.2 | 201 | 993 | 24 | 153 |
| 12:45.4 | 3,000m | 2:07.5 | 169 | 880 | 24 | 146 |
| 2:19.5 | 488m | 2:22.9 | 120 | 712 | 24 | |
| r0m |
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Workout Graph
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