Haakon Larsen v10:00/0:10r...7 row
8,039m
Meters
32:20.1
Time
2:00.6
Pace
496
Calories
158
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 8,114m |
| Overall Time | 33:30.1 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 25 |
| Stroke Count | 819 |
| Drag Factor | 155 |
August 02, 2024 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:20.1 | 8,039m | 2:00.6 | 199 | 985 | 25 | 158 | |
| 10:00.0 | 2,517m | 1:59.1 | 207 | 1011 | 24 | 163 | |
| r: 0:10 | 32m | ||||||
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 26 | 169 | |
| r: 0:10 | 12m | ||||||
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 26 | 158 | |
| r: 0:10 | 7m | ||||||
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 26 | 160 | |
| r: 0:10 | 2m | ||||||
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 26 | 159 | |
| r: 0:10 | 7m | ||||||
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 25 | 140 | |
| r: 0:10 | 15m | ||||||
| 2:20.1 | 548m | 2:07.8 | 168 | 876 | 24 | ||
| r: 0:10 | 0m | ||||||
| r75m |
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