Haakon Larsen v10:00/0:10r...9 row
10,465m
Meters
42:00.0
Time
2:00.4
Pace
696
Calories
153
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 10,575m |
| Overall Time | 43:30.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 25 |
| Stroke Count | 1086 |
| Drag Factor | 180 |
August 04, 2024 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 10,465m | 2:00.4 | 201 | 990 | 25 | 153 | |
| 10:00.0 | 2,492m | 2:00.3 | 201 | 990 | 24 | 144 | |
| r: 0:10 | 20m | ||||||
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 26 | 153 | |
| r: 0:10 | 16m | ||||||
| 4:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 26 | 157 | |
| r: 0:10 | 10m | ||||||
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 26 | 160 | |
| r: 0:10 | 6m | ||||||
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 26 | 161 | |
| r: 0:10 | 4m | ||||||
| 4:00.0 | 819m | 2:26.5 | 111 | 682 | 25 | 125 | |
| r: 0:10 | 32m | ||||||
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 26 | 159 | |
| r: 0:10 | 7m | ||||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 26 | 161 | |
| r: 0:10 | 7m | ||||||
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 27 | 162 | |
| r: 0:10 | 8m | ||||||
| r110m |
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Workout Graph
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