Haakon Larsen v10:00/r...9 row
8,968m
Meters
34:30.0
Time
1:55.4
Pace
622
Calories
156
Heart Rate
| Rest Distance | 458m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,426m |
| Overall Time | 41:30.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 25 |
| Stroke Count | 956 |
| Drag Factor | 166 |
August 05, 2024 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:30.0 | 8,968m | 1:55.4 | 228 | 1083 | 25 | 156 | |
| 10:00.0 | 2,503m | 1:59.8 | 203 | 999 | 23 | 144 | |
| 6:00.0 | 1,571m | 1:54.5 | 233 | 1100 | 25 | 158 | |
| r: 1:00 | 109m | ||||||
| 5:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 25 | 161 | |
| r: 1:00 | 72m | ||||||
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 26 | 163 | |
| r: 1:00 | 59m | ||||||
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 26 | 163 | |
| r: 1:00 | 55m | ||||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 28 | 162 | |
| r: 1:00 | 62m | ||||||
| 1:30.0 | 418m | 1:47.6 | 281 | 1265 | 29 | 161 | |
| r: 1:00 | 39m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 29 | 159 | |
| r: 1:00 | 62m | ||||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 24 | 140 | |
| r458m |
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Workout Graph
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