Haakon Larsen v10:00/r...8 row
10,783m
Meters
42:00.0
Time
1:56.8
Pace
735
Calories
157
Heart Rate
| Rest Distance | 179m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 10,962m |
| Overall Time | 45:30.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 25 |
| Stroke Count | 1092 |
| Drag Factor | 165 |
August 06, 2024 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 10,783m | 1:56.8 | 219 | 1054 | 25 | 157 | |
| 10:00.0 | 2,540m | 1:58.1 | 212 | 1031 | 24 | 148 | |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 25 | 154 | |
| r: 0:30 | 42m | ||||||
| 4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 25 | 157 | |
| r: 0:30 | 31m | ||||||
| 6:00.0 | 1,572m | 1:54.5 | 233 | 1102 | 26 | 160 | |
| r: 0:30 | 34m | ||||||
| 8:00.0 | 2,048m | 1:57.1 | 217 | 1048 | 26 | 160 | |
| r: 0:30 | 18m | ||||||
| 6:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 26 | 162 | |
| r: 0:30 | 28m | ||||||
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 26 | 160 | |
| r: 0:30 | 16m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 26 | 157 | |
| r: 0:30 | 10m | ||||||
| r179m |
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Workout Graph
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