Haakon Larsen v4000m/r...4 row
10,000m
Meters
40:13.7
Time
2:00.6
Pace
661
Calories
155
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 40:13.7 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 25 |
| Stroke Count | 1017 |
| Drag Factor | 164 |
August 07, 2024 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:13.7 | 10,000m | 2:00.6 | 199 | 985 | 25 | 155 |
| 15:41.2 | 4,000m | 1:57.6 | 215 | 1039 | 25 | 156 |
| 12:03.3 | 3,000m | 2:00.5 | 200 | 987 | 26 | 155 |
| 8:20.9 | 2,000m | 2:05.2 | 178 | 913 | 25 | 154 |
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 25 | 156 |
| r0m |
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Workout Graph
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