Haakon Larsen v4000m/r...4 row
10,000m
Meters
39:24.6
Time
1:58.2
Pace
674
Calories
153
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 39:24.6 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 26 |
| Stroke Count | 1025 |
| Drag Factor | 219 |
August 10, 2024 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:24.6 | 10,000m | 1:58.2 | 212 | 1028 | 26 | 153 |
| 15:38.1 | 4,000m | 1:57.2 | 217 | 1047 | 25 | 149 |
| 11:48.4 | 3,000m | 1:58.0 | 213 | 1031 | 27 | 155 |
| 8:00.7 | 2,000m | 2:00.1 | 202 | 994 | 26 | 154 |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 27 | 157 |
| r0m |
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Workout Graph
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