Haakon Larsen v4000m/r...4 row
10,000m
Meters
39:27.3
Time
1:58.3
Pace
673
Calories
156
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 39:27.3 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 25 |
| Stroke Count | 1028 |
| Drag Factor | 220 |
August 11, 2024 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:27.3 | 10,000m | 1:58.3 | 211 | 1026 | 25 | 156 |
| 15:43.7 | 4,000m | 1:57.9 | 213 | 1033 | 25 | 148 |
| 11:40.1 | 3,000m | 1:56.6 | 220 | 1058 | 27 | 158 |
| 8:07.5 | 2,000m | 2:01.8 | 193 | 965 | 26 | 158 |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 27 | 160 |
| r0m |
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Workout Graph
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