Haakon Larsen v4000m/r...3 row
7,877m
Meters
33:22.5
Time
2:07.1
Pace
517
Calories
138
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,877m |
| Overall Time | 33:22.5 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Stroke Count | 800 |
| Drag Factor | 209 |
August 14, 2024 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:22.5 | 7,877m | 2:07.1 | 170 | 886 | 24 | 138 |
| 15:47.4 | 4,000m | 1:58.4 | 211 | 1025 | 25 | 146 |
| 12:20.1 | 3,000m | 2:03.3 | 186 | 941 | 25 | 156 |
| 5:15.1 | 877m | 2:59.6 | 60 | 507 | 22 | 114 |
| r0m |
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Workout Graph
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