Haakon Larsen v1000m/r...5 row
10,000m
Meters
39:18.2
Time
1:57.9
Pace
675
Calories
152
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 39:18.2 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 25 |
| Stroke Count | 1001 |
| Drag Factor | 218 |
August 15, 2024 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:18.2 | 10,000m | 1:57.9 | 214 | 1034 | 25 | 152 |
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 24 | 131 |
| 7:52.3 | 2,000m | 1:58.0 | 213 | 1031 | 24 | 148 |
| 15:32.5 | 4,000m | 1:56.5 | 221 | 1060 | 26 | 159 |
| 7:57.4 | 2,000m | 1:59.3 | 206 | 1008 | 26 | 162 |
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 26 | 162 |
| r0m |
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Workout Graph
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