Haakon Larsen v2500m/r...4 row
10,000m
Meters
39:00.4
Time
1:57.0
Pace
685
Calories
152
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 39:00.4 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 26 |
| Stroke Count | 1031 |
| Drag Factor | 215 |
August 16, 2024 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.4 | 10,000m | 1:57.0 | 218 | 1051 | 26 | 152 |
| 9:45.5 | 2,500m | 1:57.1 | 218 | 1050 | 25 | 142 |
| 9:33.3 | 2,500m | 1:54.6 | 232 | 1099 | 27 | 156 |
| 9:50.9 | 2,500m | 1:58.1 | 212 | 1029 | 27 | 156 |
| 9:50.6 | 2,500m | 1:58.1 | 212 | 1030 | 27 | 157 |
| r0m |
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Workout Graph
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