Haakon Larsen v4000m/r...4 row
10,000m
Meters
41:29.5
Time
2:04.4
Pace
652
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 41:29.5 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 1037 |
| Drag Factor | 213 |
August 19, 2024 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:29.5 | 10,000m | 2:04.4 | 181 | 924 | 24 | |
| 15:42.2 | 4,000m | 1:57.7 | 214 | 1037 | 25 | |
| 11:45.6 | 3,000m | 1:57.6 | 215 | 1040 | 26 | |
| 9:31.5 | 2,000m | 2:22.8 | 120 | 713 | 24 | |
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 24 | |
| r0m |
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Workout Graph
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