Haakon Larsen v4000m/r...4 row
10,000m
Meters
41:39.1
Time
2:04.9
Pace
650
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 41:39.1 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Stroke Count | 1000 |
| Drag Factor | 215 |
August 20, 2024 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:39.1 | 10,000m | 2:04.9 | 179 | 917 | 23 | |
| 15:55.1 | 4,000m | 1:59.3 | 206 | 1007 | 24 | |
| 11:57.7 | 3,000m | 1:59.6 | 204 | 1003 | 24 | |
| 8:56.3 | 2,000m | 2:14.0 | 145 | 799 | 23 | |
| 4:50.0 | 1,000m | 2:25.0 | 115 | 695 | 24 | |
| r0m |
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Workout Graph
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