Haakon Larsen v4000m/r...4 row
10,000m
Meters
39:05.2
Time
1:57.2
Pace
680
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 39:05.2 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 25 |
| Stroke Count | 1000 |
| Drag Factor | 218 |
August 22, 2024 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:05.2 | 10,000m | 1:57.2 | 217 | 1047 | 25 | |
| 15:28.0 | 4,000m | 1:56.0 | 224 | 1071 | 25 | |
| 11:45.5 | 3,000m | 1:57.5 | 215 | 1040 | 26 | |
| 7:57.1 | 2,000m | 1:59.2 | 206 | 1009 | 26 | |
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 27 | |
| r0m |
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Workout Graph
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