Haakon Larsen v4000m/r...3 row
10,745m
Meters
31:27.8
Time
1:27.8
Pace
512
Calories
147
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,745m |
| Overall Time | 31:27.8 |
| Average Watts | 516 |
|---|---|
| Calories Per Hour | 2076 |
| Stroke Rate | 24 |
| Stroke Count | 778 |
| Drag Factor | 211 |
August 23, 2024 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:27.8 | 10,745m | 1:27.8 | 516 | 2076 | 24 | 147 |
| 15:42.1 | 4,000m | 1:57.7 | 214 | 1037 | 25 | 147 |
| 12:15.7 | 3,000m | 2:02.6 | 190 | 953 | 25 | 147 |
| 3:29.9 | 746m | 2:20.6 | 126 | 732 | 23 | 149 |
| r0m |
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Workout Graph
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