Haakon Larsen v1000m/r...4 row
10,000m
Meters
39:58.2
Time
1:59.9
Pace
662
Calories
154
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 39:58.2 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Stroke Count | 986 |
| Drag Factor | 220 |
August 31, 2024 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:58.2 | 10,000m | 1:59.9 | 203 | 998 | 24 | 154 |
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 23 | 135 |
| 8:00.6 | 2,000m | 2:00.1 | 202 | 994 | 24 | 150 |
| 11:54.9 | 3,000m | 1:59.1 | 207 | 1012 | 25 | 162 |
| 15:59.7 | 4,000m | 1:59.9 | 203 | 997 | 26 | 169 |
| r0m |
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Workout Graph
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