Haakon Larsen v1000m/r...4 row
10,000m
Meters
40:10.9
Time
2:00.5
Pace
660
Calories
148
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 40:10.9 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 25 |
| Stroke Count | 1010 |
| Drag Factor | 215 |
September 01, 2024 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:10.9 | 10,000m | 2:00.5 | 200 | 987 | 25 | 148 |
| 4:02.5 | 1,000m | 2:01.2 | 196 | 975 | 24 | 104 |
| 7:56.1 | 2,000m | 1:59.0 | 208 | 1014 | 24 | 157 |
| 11:57.4 | 3,000m | 1:59.5 | 205 | 1004 | 25 | 165 |
| 16:15.0 | 4,000m | 2:01.8 | 193 | 965 | 26 | 166 |
| r0m |
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Workout Graph
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