Haakon Larsen v1000m/r...4 row
10,000m
Meters
40:25.1
Time
2:01.2
Pace
661
Calories
149
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 40:25.1 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 24 |
| Stroke Count | 1002 |
| Drag Factor | 211 |
September 02, 2024 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:25.1 | 10,000m | 2:01.2 | 196 | 975 | 24 | 149 |
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 24 | 128 |
| 7:58.7 | 2,000m | 1:59.6 | 204 | 1002 | 24 | 147 |
| 11:33.0 | 3,000m | 1:55.5 | 227 | 1081 | 26 | 162 |
| 16:49.9 | 4,000m | 2:06.2 | 174 | 898 | 25 | 159 |
| r0m |
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Workout Graph
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