Haakon Larsen v2500m/r...4 row
10,000m
Meters
38:32.3
Time
1:55.6
Pace
692
Calories
159
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 38:32.3 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 24 |
| Stroke Count | 963 |
| Drag Factor | 216 |
September 03, 2024 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:32.3 | 10,000m | 1:55.6 | 226 | 1079 | 24 | 159 |
| 9:29.3 | 2,500m | 1:53.8 | 237 | 1116 | 24 | 154 |
| 9:26.2 | 2,500m | 1:53.2 | 241 | 1129 | 26 | 159 |
| 9:49.4 | 2,500m | 1:57.8 | 214 | 1035 | 25 | 160 |
| 9:47.3 | 2,500m | 1:57.4 | 216 | 1043 | 25 | 163 |
| r0m |
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Workout Graph
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