Haakon Larsen v4000m/r...4 row
10,000m
Meters
40:23.8
Time
2:01.1
Pace
666
Calories
147
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 40:23.8 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 24 |
| Stroke Count | 983 |
| Drag Factor | 217 |
September 04, 2024 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:23.8 | 10,000m | 2:01.1 | 197 | 976 | 24 | 147 |
| 15:46.7 | 4,000m | 1:58.3 | 211 | 1026 | 24 | 151 |
| 11:27.7 | 3,000m | 1:54.6 | 232 | 1099 | 26 | 163 |
| 8:42.0 | 2,000m | 2:10.5 | 157 | 841 | 23 | 147 |
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 23 | 130 |
| r0m |
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Workout Graph
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