Haakon Larsen 10000m row
10,000m
Meters
39:56.3
Time
1:59.8
Pace
663
Calories
146
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 23 |
| Stroke Count | 959 |
| Drag Factor | 213 |
September 22, 2024 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:56.3 | 10,000m | 1:59.8 | 203 | 1000 | 23 | 146 |
| 8:05.7 | 2,000m | 2:01.4 | 195 | 972 | 23 | 133 |
| 7:58.0 | 4,000m | 1:59.5 | 205 | 1005 | 23 | 140 |
| 7:57.7 | 6,000m | 1:59.4 | 205 | 1007 | 24 | 149 |
| 8:00.0 | 8,000m | 2:00.0 | 203 | 997 | 24 | 150 |
| 7:54.9 | 10,000m | 1:58.7 | 209 | 1019 | 25 | 161 |
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Workout Graph
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