Haakon Larsen v4000m/r...3 row
7,858m
Meters
32:51.8
Time
2:05.4
Pace
511
Calories
145
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,858m |
| Overall Time | 32:51.8 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 778 |
| Drag Factor | 201 |
September 23, 2024 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:51.8 | 7,858m | 2:05.4 | 177 | 909 | 23 | 145 |
| 15:59.2 | 4,000m | 1:59.9 | 203 | 998 | 24 | 147 |
| 12:36.5 | 3,000m | 2:06.0 | 175 | 900 | 24 | 142 |
| 4:16.0 | 858m | 2:29.1 | 105 | 662 | 22 | 146 |
| r0m |
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Workout Graph
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