Haakon Larsen v4000m/r...4 row
10,000m
Meters
40:13.3
Time
2:00.6
Pace
666
Calories
153
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 40:13.3 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 24 |
| Stroke Count | 991 |
| Drag Factor | 215 |
October 05, 2024 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:13.3 | 10,000m | 2:00.6 | 199 | 985 | 24 | 153 |
| 15:35.4 | 4,000m | 1:56.9 | 219 | 1053 | 24 | 155 |
| 11:51.1 | 3,000m | 1:58.5 | 210 | 1023 | 25 | 160 |
| 7:58.4 | 2,000m | 1:59.6 | 205 | 1004 | 26 | 161 |
| 4:48.5 | 1,000m | 2:24.2 | 117 | 701 | 23 | 137 |
| r0m |
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Workout Graph
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