Haakon Larsen v4000m/r...4 row
10,000m
Meters
40:50.4
Time
2:02.5
Pace
661
Calories
140
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 40:50.4 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 24 |
| Stroke Count | 998 |
| Drag Factor | 209 |
October 06, 2024 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:50.4 | 10,000m | 2:02.5 | 190 | 954 | 24 | 140 |
| 15:41.8 | 4,000m | 1:57.7 | 215 | 1038 | 24 | 143 |
| 11:39.1 | 3,000m | 1:56.5 | 221 | 1061 | 25 | 154 |
| 8:30.9 | 2,000m | 2:07.7 | 168 | 878 | 24 | 150 |
| 4:58.6 | 1,000m | 2:29.3 | 105 | 661 | 23 | 116 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.