Haakon Larsen v4000m/r...4 row
10,000m
Meters
39:21.7
Time
1:58.0
Pace
678
Calories
151
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 39:21.7 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 24 |
| Stroke Count | 975 |
| Drag Factor | 213 |
October 07, 2024 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:21.7 | 10,000m | 1:58.0 | 213 | 1031 | 24 | 151 |
| 15:40.5 | 4,000m | 1:57.5 | 215 | 1041 | 24 | 145 |
| 11:29.8 | 3,000m | 1:54.9 | 230 | 1092 | 25 | 154 |
| 7:59.2 | 2,000m | 1:59.8 | 204 | 1000 | 25 | 157 |
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 25 | 151 |
| r0m |
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Workout Graph
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