Haakon Larsen v4000m/r...4 row
9,525m
Meters
38:50.2
Time
2:02.3
Pace
628
Calories
148
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,525m |
| Overall Time | 38:50.2 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 24 |
| Stroke Count | 951 |
| Drag Factor | 200 |
October 08, 2024 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:50.2 | 9,525m | 2:02.3 | 191 | 958 | 24 | 148 |
| 15:33.8 | 4,000m | 1:56.7 | 220 | 1057 | 25 | 158 |
| 12:14.2 | 3,000m | 2:02.3 | 191 | 957 | 25 | 155 |
| 8:22.4 | 2,000m | 2:05.6 | 177 | 907 | 24 | 145 |
| 2:39.7 | 526m | 2:31.8 | 100 | 644 | 23 | 136 |
| r0m |
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Workout Graph
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