Haakon Larsen v4000m/r...2 row
6,144
Meters
24:49.0
Time
2:01.1
Pace
408
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,144 |
| Overall Time | 24:49.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 23 |
| Stroke Count | 579 |
| Drag Factor | 211 |
October 12, 2024 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:49.0 | 6,144 | 2:01.1 | 197 | 976 | 23 | 149 |
| 15:50.3 | 4,000 | 1:58.7 | 209 | 1018 | 24 | 149 |
| 8:58.7 | 2,145 | 2:05.5 | 177 | 908 | 23 | 149 |
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Workout Graph
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