Haakon Larsen v4000m/r...2 row
6,144m
Meters
24:49.0
Time
2:01.1
Pace
408
Calories
149
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,144m |
| Overall Time | 24:49.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 23 |
| Stroke Count | 579 |
| Drag Factor | 211 |
October 12, 2024 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:49.0 | 6,144m | 2:01.1 | 197 | 976 | 23 | 149 |
| 15:50.3 | 4,000m | 1:58.7 | 209 | 1018 | 24 | 149 |
| 8:58.7 | 2,145m | 2:05.5 | 177 | 908 | 23 | 149 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.