Haakon Larsen v2:00/0:30r...2 row
874m
Meters
3:31.1
Time
2:00.7
Pace
60
Calories
153
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 893m |
| Overall Time | 4:31.1 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 25 |
| Stroke Count | 90 |
| Drag Factor | 198 |
October 12, 2024 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:31.1 | 874m | 2:00.7 | 199 | 983 | 25 | 153 | |
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 27 | 155 | |
| r: 0:30 | 19m | ||||||
| 1:31.1 | 332m | 2:17.1 | 136 | 766 | 23 | 152 | |
| r: 0:30 | 0m | ||||||
| r19m |
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Workout Graph
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