Haakon Larsen 19:53 row
4,921m
Meters
19:53.1
Time
2:01.2
Pace
322
Calories
149
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 213 |
October 22, 2024 07:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.1 | 4,921m | 2:01.2 | 196 | 976 | 22 | 149 |
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 23 | 136 |
| 10:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 23 | 151 |
| 15:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 23 | 158 |
| 19:53.1 | 1,145m | 2:07.9 | 167 | 874 | 22 | 154 |
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Workout Graph
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