Haakon Larsen v2:00/0:30r...3 row
1,575m
Meters
6:00.0
Time
1:54.2
Pace
109
Calories
162
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,623m |
| Overall Time | 7:30.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 25 |
| Stroke Count | 164 |
| Drag Factor | 211 |
October 22, 2024 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,575m | 1:54.2 | 234 | 1106 | 25 | 162 | |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 25 | 160 | |
| r: 0:30 | 29m | ||||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 25 | 162 | |
| r: 0:30 | 8m | ||||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 26 | 164 | |
| r: 0:30 | 11m | ||||||
| r48m |
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Workout Graph
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