Haakon Larsen v2500m/r...4 row
10,000m
Meters
39:38.5
Time
1:58.9
Pace
669
Calories
156
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 39:38.5 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Stroke Count | 985 |
| Drag Factor | 215 |
October 28, 2024 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:38.5 | 10,000m | 1:58.9 | 208 | 1016 | 24 | 156 |
| 9:56.3 | 2,500m | 1:59.2 | 206 | 1010 | 24 | 144 |
| 9:55.6 | 2,500m | 1:59.1 | 207 | 1012 | 24 | 152 |
| 9:51.5 | 2,500m | 1:58.3 | 211 | 1027 | 25 | 161 |
| 9:55.2 | 2,500m | 1:59.0 | 207 | 1014 | 26 | 169 |
| r0m |
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Workout Graph
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