Haakon Larsen v4000m/r...3 row
8,752m
Meters
36:53.9
Time
2:06.4
Pace
563
Calories
154
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,752m |
| Overall Time | 36:53.9 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Stroke Count | 878 |
| Drag Factor | 207 |
October 29, 2024 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:53.9 | 8,752m | 2:06.4 | 173 | 895 | 24 | 154 |
| 15:51.3 | 4,000m | 1:58.9 | 208 | 1016 | 24 | 156 |
| 12:12.9 | 3,000m | 2:02.1 | 192 | 960 | 24 | 158 |
| 8:49.8 | 1,752m | 2:31.1 | 101 | 648 | 24 | 149 |
| r0m |
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Workout Graph
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