Haakon Larsen 7812m row
7,812m
Meters
35:02.9
Time
2:14.5
Pace
481
Calories
152
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 800 |
| Drag Factor | 202 |
November 09, 2024 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:02.9 | 7,812m | 2:14.5 | 144 | 794 | 22 | 152 |
| 12:00.6 | 3,000m | 2:00.1 | 202 | 995 | 23 | 157 |
| 13:25.8 | 6,000m | 2:14.3 | 144 | 797 | 23 | 161 |
| 9:32.8 | 7,812m | 2:38.0 | 89 | 605 | 22 | 140 |
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Workout Graph
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