Haakon Larsen 9463m row
9,463m
Meters
39:34.7
Time
2:05.4
Pace
614
Calories
148
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 939 |
| Drag Factor | 210 |
November 10, 2024 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:34.7 | 9,463m | 2:05.4 | 177 | 909 | 24 | 148 |
| 8:00.8 | 2,000m | 2:00.2 | 202 | 993 | 24 | 145 |
| 7:54.2 | 4,000m | 1:58.5 | 210 | 1022 | 24 | 155 |
| 7:52.6 | 6,000m | 1:58.1 | 212 | 1030 | 25 | 161 |
| 8:00.7 | 8,000m | 2:00.1 | 202 | 994 | 25 | 164 |
| 7:30.9 | 9,463m | 2:34.1 | 96 | 629 | 23 | 116 |
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Workout Graph
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