Haakon Larsen 9463m row
9,463
Meters
39:34.7
Time
2:05.4
Pace
614
Calories
148
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 939 |
| Drag Factor | 210 |
November 10, 2024 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:34.7 | 9,463 | 2:05.4 | 177 | 930 | 614 | 24 | 148 |
| 8:00.8 | 2,000 | 2:00.2 | 202 | 988 | 132 | 24 | 145 |
| 7:54.2 | 4,000 | 1:58.5 | 210 | 1017 | 134 | 24 | 155 |
| 7:52.6 | 6,000 | 1:58.1 | 212 | 1028 | 135 | 25 | 161 |
| 8:00.7 | 8,000 | 2:00.1 | 202 | 988 | 132 | 25 | 164 |
| 7:30.9 | 9,463 | 2:34.1 | 96 | 646 | 81 | 23 | 116 |
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Workout Graph
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