Haakon Larsen 22:16 row
5,586m
Meters
22:16.9
Time
1:59.6
Pace
371
Calories
150
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 23 |
| Stroke Count | 524 |
| Drag Factor | 204 |
November 18, 2024 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.9 | 5,586m | 1:59.6 | 204 | 1002 | 23 | 150 |
| 5:00.0 | 1,249m | 2:00.0 | 202 | 995 | 23 | 137 |
| 10:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 23 | 148 |
| 15:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 24 | 156 |
| 20:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 24 | 160 |
| 22:16.9 | 545m | 2:05.5 | 177 | 907 | 23 | 153 |
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Workout Graph
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