Haakon Larsen 8209m row
8,209m
Meters
35:05.7
Time
2:08.2
Pace
530
Calories
151
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 802 |
| Drag Factor | 202 |
November 19, 2024 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:05.7 | 8,209m | 2:08.2 | 166 | 870 | 23 | 151 |
| 7:59.7 | 2,000m | 1:59.9 | 203 | 998 | 23 | 146 |
| 7:51.3 | 4,000m | 1:57.8 | 214 | 1036 | 24 | 161 |
| 8:08.5 | 6,000m | 2:02.1 | 192 | 961 | 24 | 162 |
| 9:57.2 | 8,000m | 2:29.3 | 105 | 661 | 22 | 138 |
| 0:52.4 | 8,209m | 2:05.3 | 178 | 911 | 23 | 151 |
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Workout Graph
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