Haakon Larsen 19:04 row
4,804
Meters
19:04.6
Time
1:59.1
Pace
320
Calories
157
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Stroke Count | 454 |
| Drag Factor | 210 |
November 30, 2024 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.6 | 4,804 | 1:59.1 | 207 | 1012 | 24 | 157 |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 24 | 151 |
| 10:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 24 | 160 |
| 15:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 24 | 163 |
| 19:04.6 | 1,020 | 1:59.9 | 203 | 998 | 24 | 157 |
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Workout Graph
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