Haakon Larsen 30:05 row
7,518
Meters
30:05.0
Time
2:00.0
Pace
495
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 181 |
December 02, 2024 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.0 | 7,518 | 2:00.0 | 202 | 996 | 23 |
| 5:00.0 | 1,241 | 2:00.8 | 198 | 982 | 24 |
| 10:00.0 | 1,249 | 2:00.0 | 202 | 995 | 23 |
| 15:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 23 |
| 20:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 23 |
| 25:00.0 | 1,201 | 2:04.8 | 180 | 918 | 24 |
| 30:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 25 |
| 30:05.0 | 15 | 2:46.6 | 76 | 560 | 0 |
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Workout Graph
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