Haakon Larsen 30:02 row
7,107
Meters
30:02.1
Time
2:06.7
Pace
447
Calories
141
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 192 |
December 13, 2024 15:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.1 | 7,107 | 2:06.7 | 172 | 891 | 23 | 141 |
| 5:00.0 | 1,248 | 2:00.1 | 202 | 993 | 23 | 147 |
| 10:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 23 | 154 |
| 15:00.0 | 1,246 | 2:00.3 | 201 | 990 | 24 | 159 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 817 | 25 | 164 |
| 25:00.0 | 1,072 | 2:19.9 | 128 | 739 | 23 | 142 |
| 30:02.1 | 1,148 | 2:11.5 | 154 | 828 | 23 | 82 |
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