Haakon Larsen 30:03 row
7,372
Meters
30:03.2
Time
2:02.3
Pace
477
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 182 |
December 14, 2024 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.2 | 7,372 | 2:02.3 | 191 | 958 | 477 | 23 |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 78 | 23 |
| 10:00.0 | 1,224 | 2:02.5 | 190 | 954 | 79 | 23 |
| 15:00.0 | 1,240 | 2:00.9 | 198 | 980 | 81 | 23 |
| 20:00.0 | 1,241 | 2:00.8 | 198 | 982 | 81 | 24 |
| 25:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 24 |
| 30:00.0 | 1,217 | 2:03.2 | 187 | 943 | 78 | 24 |
| 30:03.2 | 8 | 3:20.0 | 44 | 450 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.