Haakon Larsen v10:00/r...5 row
6,587
Meters
27:16.7
Time
2:04.2
Pace
432
Calories
155
Heart Rate
| Rest Distance | 332 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,919 |
| Overall Time | 31:16.7 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 178 |
December 22, 2024 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:16.7 | 6,587 | 2:04.2 | 183 | 928 | 23 | 155 | |
| 10:00.0 | 2,474 | 2:01.2 | 196 | 975 | 23 | 150 | |
| 6:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 25 | 161 | |
| r: 1:00 | 50 | ||||||
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 25 | 162 | |
| r: 1:00 | 117 | ||||||
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 24 | 155 | |
| r: 1:00 | 165 | ||||||
| 2:16.7 | 490 | 2:19.4 | 129 | 743 | 23 | 150 | |
| r332 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.