Haakon Larsen 31:03 row
7,429
Meters
31:03.5
Time
2:05.4
Pace
472
Calories
150
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 723 |
| Drag Factor | 202 |
December 23, 2024 14:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:03.5 | 7,429 | 2:05.4 | 177 | 910 | 23 | 150 |
| 5:00.0 | 1,241 | 2:00.8 | 198 | 982 | 23 | 160 |
| 10:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 23 | 155 |
| 15:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 23 | 155 |
| 20:00.0 | 1,244 | 2:00.5 | 200 | 987 | 23 | 158 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 820 | 23 | 146 |
| 30:00.0 | 1,041 | 2:24.0 | 117 | 702 | 25 | 132 |
| 31:03.5 | 259 | 2:02.5 | 190 | 953 | 23 | 148 |
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Workout Graph
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